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In fact, low intake has been linked to increased risk of fracture and osteoporosis ( Research has found that vitamin C plays a critical role in bone formation, so a deficiency can increase the rate of bone loss ( Childrens skeletons may be especially affected by vitamin C deficiency, as they are still growing and developing ( Summary Vitamin C is important for bone formation, and deficiency can increase the risk of developing weak and brittle bones

To help replenish them, people may turn to natural sources like fruits and vegetables, supplements, or advanced methods like IV therapy

Written By: John Ouma John Rodgers Ouma holds a Bachelors degree in Biochemistry and has a strong background in scientific and wellness writing